If you suffer from asthma, a great piece of advice is to always ensure that you do your warm-ups prior to a strenuous exercise and your cool-downs immediately following the exercise. Doing both of these things will help prevent you from having a serious asthma attack during your exercise or after it.

Take your rescue inhaler and keep it handy when you travel. Traveling adds strain on the body and increases your susceptibility to asthma triggers. You can’t control the weather or the environment when you travel, so keep in mind you are more vulnerable to symptoms and attacks when you go to a new area. Invest in a dehumidifier for your home to ease and prevent your asthma symptoms from flaring up. These help to remove excess moisture from the air. Having a humid home can make your asthma worse and cause an attack. Using a dehumidifier can help prevent your asthma symptoms.

When struggling with asthma, consider using a leukotriene inhibitor. A leukotriene inhibitor works by preventing leukotrienes. Leukotriene is a substance that can bring about inflammation, resulting in an asthma attack. Taking an inhibitor will reduce the amount of this substance your body produces, which should decrease the number of attacks you experience.

Know the right way to take your asthma medication, and above all any rescue medication. For most asthma cases, an emergency treatment option, such as an inhaler, is used to supplement day-to-day management medication. Since asthma is chronic in nature, appropriate application and use of both management and rescue medicines is vital. The most ideal way in treating your asthmatic symptoms is to identify the specific things that trigger it. Pet dandruff and dust are examples of what could cause asthma attacks. If you know what is causing your attacks, you can then do everything possible to eliminate or avoid those triggers. A handful of primary initiators of asthma, and its attack triggers, lie right in your residence. These triggers inside the home are usually spores, mold and dust. To lessen the risk of an asthma attack and to stay healthy, have your house inspected every year by an inspector, and remove those agents when they have been identified. If you clean your house regularly, you can minimize the risk of these substances accumulating in your dwelling.

Reduce your child’s risk of an asthma attack by using as few cleaning products as possible. Using more than four different types of cleaning products in your home has been shown to increase the risk of an asthma attack. Opt for organic cleaning products that do not contain irritating chemicals. For many people, their homes can be triggering their asthma, or even causing their asthma in the first place. Typical asthma triggers in the home are dust and mold spores. Stay on top of your health and reduce the likelihood of attacks. You can do this by having it inspected every year to get rid of triggers. Regularly cleaning your house can also contribute to preventing buildup of these substances. If you have asthma, you shouldn’t do any strenuous physical activities that could cause an asthma attack without your doctor’s permission. Exercise with care, and learn to stop before you get an asthma attack that could end up in you visiting the emergency room. Monitor your weekly inhaler use and tally how many times you need to use it to control an attack. If you use it more than two times a week, your asthma may need to be better controlled, or you are going through an usual period that brings on more regular attacks. You can use your frequency of inhaler use to gauge the effectiveness of your asthma treatment plan and make modifications when necessary. As we mentioned earlier in this article, there are many things you need to educate yourself about asthma. This article contains only a sampling of advice if you or a loved one is suffering from asthma. Together, you can minimize the impact that asthma has in your life. If you are an asthma sufferer, be sure to follow proper warm-up and cool-down procedures before and after strenuous exercise. Doing so greatly reduces the chances of having an exercise-induced asthma attack.

Asthma sufferers should take Vitamins E and C. These vitamins aid in improving the function of the lungs and controlling the symptoms of asthma. Get these nutrients through supplements or food. These vitamins will also provide a boost to your immune system. This will prevent respiratory illnesses that can trigger your asthma attacks. Asthma typically develops over a long time, and sometimes the symptoms aren’t very obvious. Sometimes, a person can die from their first asthma attack without actually knowing they had the disease to begin with! Because of this, if you notice that you have trouble breathing or are constantly coughing, you may want to visit your doctor. They can tell you if you have asthma and if there is a medication that you should be taking. Your doctor can also tell you if there is something you can do to prevent asthma from developing.